Sasmita 
Cauliflower Bhurji is a simple yet flavorful dish, prepared quickly with minimal ingredients.
If you’re looking for a quick, nutritious, and delicious dish to add to your meal plan, then Cauliflower Bhurji is a must-try! This easy-to-make dish is a wonderful twist on the classic egg bhurji, replacing eggs with finely grated cauliflower. Packed with flavors and spices, it’s a perfect choice for breakfast, lunch, or even a light dinner.
Why you’ll love this Cauliflower Bhurji ?
• Healthy & Low-Carb – Cauliflower is a great low-carb vegetable rich in fiber, vitamins, and antioxidants.
• Quick & Easy – Takes less than 30 minutes to prepare!
• Versatile – Serve with roti, paratha, bread, or even as a stuffing for sandwiches and wraps.
• Vegan & Gluten-Free – A perfect addition to your healthy diet.
Why is it good for diabetics?
Yes, Cauliflower Bhurji is a diabetes-friendly recipe. Here’s why:
1. Low in Carbs – Unlike traditional bhurji made with paneer or eggs, cauliflower is a low-carb vegetable that doesn’t spike blood sugar levels.
2. High in Fiber – The fiber in cauliflower slows down glucose absorption, helping in better blood sugar control.
3. Rich in Nutrients – It contains essential vitamins, antioxidants, and minerals that support overall health.
4. Low Glycemic Index (GI) – Cauliflower has a low GI, making it a safe option for diabetics.
Ingredients & Preparation –
To make this flavorful Cauliflower Bhurji, you’ll need a few simple yet aromatic ingredients. The star of the dish is cauliflower, finely grated or chopped to achieve a light, fluffy texture. It is paired with onions and tomatoes, which adds both sweetness and tanginess. A touch of green chilies, garlic, and ginger enhances the overall flavor, giving it a deliciously spiced kick.
To bring out the best in this bhurji, a blend of spices is used. That includes turmeric for color, red chili powder for heat, coriander powder for earthy notes, and garam masala for depth of flavor. A tempering of cumin seeds in oil or ghee provides a warm and aromatic base. Finally, a sprinkle of fresh coriander leaves adds a burst of freshness, completing the dish.
How to Make Cauliflower Bhurji –
The process starts with preparing the cauliflower. Wash it thoroughly, dry it, and then either grate it or pulse it in a food processor until it resembles fine rice grains.
Next, heat oil or ghee in a pan and add cumin seeds, letting them crackle. Sauté garlic, ginger, and green chilies until fragrant. Then, add onions and cook them until they turn light golden brown.
Sprinkle in a mix of spices and blend them well with the cooked ingredients. Add the grated cauliflower and green peas, stirring to coat them with the flavors. Cover and cook for a few minutes until the cauliflower turns tender but not mushy, maintaining a balanced texture.
To finish, mix in chopped tomatoes and a dash of garam masala for extra warmth and depth. Finally, garnish with kasoori methi and freshly chopped coriander leaves.
Tips & Variations –
• For extra crunch, add some finely chopped bell peppers or carrots.
• Want a richer taste? Cook the bhurji in ghee instead of oil.
• Make it protein-rich by adding crumbled paneer or tofu.
• For a South Indian twist, temper with mustard seeds and curry leaves.
Serving Suggestions –
• With Indian breads – Serve with hot phulkas, parathas, or naan.
• As a stuffing – Use it as a filling for sandwiches, wraps, or rolls.
• With rice – Pair it with dal and steamed rice for a wholesome meal.
Storage Tip-
• Cauliflower Bhurji tastes best when fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Final Thoughts-
Whether you’re looking for a healthy meal option or a delicious side dish, this bhurji will surely satisfy your cravings. Try this recipe and let me know how it turned out!
Do you have your own special way of making Cauliflower Bhurji? Share your tips and variations in the comments below!
Happy Cooking!
📖 RECIPE CARD
Cauliflower Bhurji – a simple, healthy, and flavorful delight
Ingredients
- 1 medium-sized Cauliflower grated or finely chopped
- ½ cup Green peas
- 1 large Onion finely chopped
- 1 medium Tomato finely chopped
- 1-2 pieces Green chilies finely chopped
- 2-3 pieces Garlic cloves minced
- 1 tsp Ginger grated
- ½ tsp Turmeric powder
- 1 tsp Red chili powder adjust as per taste
- 1 tsp Coriander powder
- ½ tsp Cumin seeds
- ½ tsp Garam masala
- few Kasoori methi
- Salt as needed
- 2 tbsp Oil or Ghee
- Fresh coriander leaves for garnish
Instructions
Prepare the Cauliflower
- Wash the cauliflower thoroughly and either grate it or finely chop it using a food processor.
Cook the Base
- Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
- Add minced garlic, grated ginger, and green chilies. Sauté until fragrant.
Sauté Onions
- Add chopped onions and sauté until golden brown.l
Spice it Up
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Cook the Cauliflower
- Add the grated cauliflower, green peas to the pan and mix to coat it evenly with the spices.
- Cover and cook on low-medium heat for 6-8 minutes, stirring occasionally to avoid sticking.
Finish with Garam Masala
- Once the cauliflower is tender and cooked, add the chopped tomatoes and also sprinkle garam masala and give it a final mix.
Garnish and Serve
- Garnish with kasoori methi and also freshly chopped coriander leaves and serve hot with roti, paratha, or rice.
- Enjoy your delicious and nutritious Cauliflower Bhurji!
Notes
- Use fresh and firm cauliflower to avoid any bitterness.
- Grate or pulse the cauliflower until it has a rice-like texture, but do not over-process it.
- After washing, pat it dry to prevent the bhurji from becoming soggy.
- Cooking in ghee gives a richer flavor, but oil works well too.
- Cook the cauliflower just until tender to avoid a mushy texture.
- Adding bell peppers, carrots, green peas also gives extra crunch and nutrition. I have used only green peas.
- Adjust the spice level by modifying the amount of green chilies and red chili powder.
