You must have heard ‘scrambled egg’, ‘scrambled tofu’ before; but scrambled cauliflower, have you heard of it ?
Well, today’s post is about the ‘scrambled cauliflower’. Turn the cauliflower into a scramble ! This is an awesome healthy vegan dish as a substitute for scrambled egg. This colorful and delicious dish can have variety of flavors and textures.
Grate the cauliflower or just cut into smaller florets (1/4 inch size). Whatever be the texture of the cauliflower, always be careful not to overcook the cauliflower, let the crunchiness retain after cooking. This cauliflower scrambled is really a simple, healthy, delicious and colorful dish. If you are in a hurry, then this one is the perfect recipe. It doesn’t take more than 15 minutes to prepare.
Preparation Time : 5 mins | Cooking Time : 8 mins
Ingredients :
Ingredients |
Measurements |
Cauliflower (medium head) |
1 no. |
Red and green bell pepper (chopped) |
½ cup |
Green pea |
2 tbsp |
Onion (chopped) |
¼ cup |
Green chilies |
2 no. |
Spring onion (chopped) |
1 tbsp |
Cumin seed |
1 tsp |
Turmeric powder |
½ tsp |
Coriander leave (chopped) |
1 tbsp |
Oil |
1 tbsp |
Salt |
As needed |
Method :
- Remove stem from cauliflower. Wash properly and cut into about 1/4 inch florets. You may also grate the cauliflower without cutting.
- Heat oil in a pan over medium heat. Add cumin seeds.
- When seeds start spluttering, then add chopped green chilies and onion and saute until translucent.
- Add green peas, chopped chopped and green bell pepper. Cook for 2 minutes more.
- Now add turmeric powder and salt. Mix well.
- After 1 min, add cauliflower. Stir it all together to well coat. Cover and cook for 4-5 minutes.
- Add chopped green onions and coriander leaves. Gently mix everything.
- Remove from heat and serve as breakfast with phulka or wrap into a tortilla or put as layer on sandwiches !
Notes :
- Be careful not to overcook the cauliflower; let it retain just a bit of crunch.